Nutrient Comparison: Canned Carrots with Salt VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Snacks, potato chips, reduced fat:
- 14 ounces of Canned Carrots with Salt have more Vitamin A than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 11.6 times more Vitamin B1, 8.9 times more Vitamin B2, 12.7 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6, 3 times more Vitamin B9, 9.5 times more Vitamin C, 7.4 times more Vitamin E and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Snacks, potato chips, reduced fat:
- 14 ounces of Canned Carrots with Salt have 3.7 times more Zinc and 93 times more Water than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 5.8 times more Copper, 2.1 times more Iron, 11.1 times more Magnesium, 8 times more Phosphorus, 9.7 times more Potassium, 20.3 times more Selenium and 2.4 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, potato chips, reduced fat contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 11.3 times more Sugars than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 18.8 times more Energy, 109.5 times more Fat, 115.6 times more Saturated Fat, 17.3 times more Omega 3, 136.1 times more Omega 6, 12.1 times more Carbohydrate, 3.9 times more Fiber and 11.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein