Comparing Nutrients in 500 calories Canned Carrots with SaltVS Soy Flour
Weight per 500 calories
Canned Carrots with Salt
2000g
Soy Flour
115g
Raw Full-fat Soy Flour has 17.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Soy Flour?
Canned Carrots With Salt VS Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Soy Flour?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Soy Flour:
500 calories of Canned Carrots with Salt have 1614.5 times more Vitamin A, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 2.4 times more Vitamin K than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
500 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Soy Flour:
500 calories of Canned Carrots with Salt have 2.1 times more Calcium, 1.7 times more Iron, 3.4 times more Manganese, 1.2 times more Potassium, 323.2 times more Sodium and 312.7 times more Water than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 1.6 times more Copper and 3.1 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy Flour contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3 times more Carbohydrate, 5.7 times more Sugars and 2.7 times more Fiber than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 6.3 times more Fat, 4.8 times more Saturated Fat, 7.2 times more Omega 3, 7.5 times more Omega 6 and 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6