Comparing Nutrients in 500 calories Soy FlourVS Frozen Carrots
Weight per 500 calories
Soy Flour
115g
Frozen Carrots
1389g
Soy Flour has 12.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Soy Flour or Frozen Carrots?
Soy Flour VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour or Frozen Carrots?
Lets compare vitamin content per 500 calories of Soy Flour vs Frozen Carrots:
500 calories of Soy Flour have 2.6 times more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1426.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 3 times more Vitamin K than Raw Full-fat Soy Flour.
Both Soy Flour and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Full-fat Soy Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Flour vs Frozen Carrots:
500 calories of Soy Flour have 3.3 times more Copper, 1.2 times more Iron, 3 times more Magnesium and 1.2 times more Phosphorus than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 63.1 times more Sodium and 210.4 times more Water than Raw Full-fat Soy Flour.
Both Soy Flour and Frozen Carrots contain similar levels of Manganese, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour have 3.7 times more Fat, 5.3 times more Saturated Fat, 6.7 times more Omega 3, 3.5 times more Omega 6 and 4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3 times more Carbohydrate, 7.7 times more Sugars and 4.1 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Frozen Carrots offer comparable quantities of Energy per 500 calories.