Comparing Nutrients in 500 calories Canned Carrots with SaltVS Red or Cayenne Pepper
Weight per 500 calories
Canned Carrots with Salt
2000g
Red or Cayenne Pepper
157g
Red or Cayenne Pepper Spice has 12.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Red or Cayenne Pepper?
Canned Carrots With Salt VS Red Or Cayenne Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Red or Cayenne Pepper?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Red or Cayenne Pepper:
500 calories of Canned Carrots with Salt have 3.4 times more Vitamin A and 1.6 times more Vitamin K than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B6, 2.2 times more Vitamin C and 3.2 times more Vitamin E than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Red or Cayenne Pepper provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Drained Canned Carrots with Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Red or Cayenne Pepper:
500 calories of Canned Carrots with Salt have 2.1 times more Calcium, 3.5 times more Copper, 2.9 times more Manganese, 102.6 times more Sodium, 1.3 times more Zinc and 146.9 times more Water than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 1.5 times more Magnesium and 1.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Red or Cayenne Pepper contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 3.1 times more Sugars than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 7.1 times more Fat, 7.1 times more Saturated Fat, 4.7 times more Omega 3, 7.7 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Red or Cayenne Pepper offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6