Nutrient Comparison: Canned Carrots with Salt VS Red or Cayenne Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Red or Cayenne Pepper:
- 1 lb of Red or Cayenne Pepper Spice contains 3.7 times more Vitamin A, 18.2 times more Vitamin B1, 30.6 times more Vitamin B2, 15.8 times more Vitamin B3, 21.9 times more Vitamin B6, 11.8 times more Vitamin B9, 28.3 times more Vitamin C, 40.3 times more Vitamin E and 8.2 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Red or Cayenne Pepper:
- 1 pound of Canned Carrots with Salt has 8.1 times more Sodium and 11.5 times more Water than Red or Cayenne Pepper.
- While 1 lb of Red or Cayenne Pepper Spice contains 5.9 times more Calcium, 3.6 times more Copper, 12.2 times more Iron, 19 times more Magnesium, 4.4 times more Manganese, 12.2 times more Phosphorus, 11.3 times more Potassium, 22 times more Selenium and 9.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Red or Cayenne Pepper Spice contains 12.7 times more Energy, 90.9 times more Fat, 90.6 times more Saturated Fat, 60 times more Omega 3, 97.6 times more Omega 6, 10.2 times more Carbohydrate, 4.2 times more Sugars, 18.1 times more Fiber and 18.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein