Comparing Nutrients in 500 calories Canned Carrots with Salt VS Strawberries

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Strawberries: 1563g

Raw Strawberries have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Strawberries?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Strawberries	7%	7%	86%

Macro Nutrients

	Canned Carrots with Salt	Strawberries	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	63.5% 1g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	8.27% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	92% 120g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	105% 76.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52.6% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31g	g per day for Men 19-50 years
Sucrose	NA	% 7.34g	g per day for Men 19-50 years
Fiber	79% 30g	82.2% 31.3g	38g per day for Men 19-50 years
Protein	23% 13g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Strawberries	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	1.74% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	37.7% 6.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	9.9% 2.97μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	94% 375μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	1021% 919mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	30.2% 4.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	28.6% 34.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Strawberries	Recommended Dietary Allowance
Calcium	50% 500mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 68.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	48.4% 203mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	262% 6.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	53.6% 375mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	70.3% 2391mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	38.4% 1421g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Strawberries Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Strawberries?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Strawberries:

• 500 calories of Canned Carrots with Salt have 714.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 3.3 times more Vitamin E and 5.7 times more Vitamin K than Strawberries.
• While 500 kcal of Raw Strawberries contain 2.1 times more Vitamin B9 and 17 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Strawberries provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Strawberries have insufficient amounts of Vitamin A
• Both Drained Canned Carrots with Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Strawberries:

• 500 calories of Canned Carrots with Salt have 2 times more Calcium, 2.8 times more Copper, 2 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 309.8 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Strawberries.
• While 500 kcal of Raw Strawberries contain 1.3 times more Magnesium than Drained Canned Carrots with Salt.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 1.2 times more Protein than Strawberries.
• While 500 kcal of Raw Strawberries contain 4.6 times more Omega 3 and 1.5 times more Sugars than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Strawberries offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• Both Drained Canned Carrots with Salt as well as Raw Strawberries provide inadequate amounts of Omega 6 in 500 calories.