Nutrient Comparison: Canned Carrots with Salt VS Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Strawberries:
- 1 kilogram of Canned Carrots with Salt has 558 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 2.6 times more Vitamin E and 4.5 times more Vitamin K than Strawberries.
- While 1 kg of Raw Strawberries contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 21.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Strawberries provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Strawberries:
- 1 kilogram of Canned Carrots with Salt has 1.6 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 242 times more Sodium and 1.9 times more Zinc than Strawberries.
- While 1 kg of Raw Strawberries contains 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Strawberries contain similar levels of Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Strawberries lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Strawberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Strawberries contains 5.9 times more Omega 3, 1.4 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.