Nutrient Comparison: Strawberries VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberries versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberries vs Frozen Carrots:
- 1 kilogram of Strawberries has 2.4 times more Vitamin B9 and 23.5 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin E and 8 times more Vitamin K than Raw Strawberries.
- Both Strawberries and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Strawberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Strawberries vs Frozen Carrots:
- 1 kilogram of Strawberries has 2.3 times more Manganese than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.3 times more Calcium, 1.5 times more Copper, 1.4 times more Phosphorus, 1.5 times more Potassium, 68 times more Sodium and 2.4 times more Zinc than Raw Strawberries.
- Both Strawberries and Frozen Carrots contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Strawberries lack sufficient amounts of Calcium and Zinc
- Both Raw Strawberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberries has 3.8 times more Omega 3 and 7.9 times more Fructose than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Fiber than Raw Strawberries.
- Both Strawberries and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.