Nutrient Comparison: Strawberries VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Strawberries versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberries vs Frozen Carrots:
- 100 grams of Strawberries have 2.4 times more Vitamin B9 and 23.5 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin E and 8 times more Vitamin K than Raw Strawberries.
- Both Strawberries and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Strawberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Strawberries vs Frozen Carrots:
- 100 grams of Strawberries have 2.3 times more Manganese than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.5 times more Copper, 1.4 times more Phosphorus, 1.5 times more Potassium, 68 times more Sodium and 2.4 times more Zinc than Raw Strawberries.
- Both Strawberries and Frozen Carrots contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Strawberries lack sufficient amounts of Calcium and Zinc
- Both Raw Strawberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberries have 3.8 times more Omega 3 and 7.9 times more Fructose than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Raw Strawberries.
- Both Strawberries and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.