Comparing Nutrients in 7 ounces Strawberries VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Strawberries	7%	7%	86%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Strawberries	Frozen Carrots	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.05% 0.18g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.2g	12% 15.7g	130g per day for Men 19-50 years
Sugars	13.4% 9.7g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.68% 4.84g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.95g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.93g	% 8.04g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.37% 1.33g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Strawberries	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.96% 0.25mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.17% 0.093mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.26% 0.38μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberries	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.22% 8.73μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	8.93% 304mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.88% 180g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberries VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberries versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberries vs Frozen Carrots:

• 7 ounces of Strawberries have 2.4 times more Vitamin B9 and 23.5 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin E and 8 times more Vitamin K than Raw Strawberries.
• Both Strawberries and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Raw Strawberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Strawberries vs Frozen Carrots:

• 7 ounces of Strawberries have 2.3 times more Manganese than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.5 times more Copper, 1.4 times more Phosphorus, 1.5 times more Potassium, 68 times more Sodium and 2.4 times more Zinc than Raw Strawberries.
• Both Strawberries and Frozen Carrots contain similar levels of Iron, Magnesium and Water per seven ounces.
• 7 ounces of Strawberries lack sufficient amounts of Calcium and Zinc
• Both Raw Strawberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Strawberries have 3.8 times more Omega 3 and 7.9 times more Fructose than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Raw Strawberries.
• Both Strawberries and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
• Both Raw Strawberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Strawberries VS Frozen Carrots

What are the health benefits of Strawberries compared to Frozen Carrots?

Strawberries are a good source of vitamin C, fiber, and antioxidants which can help boost the immune system, improve skin health, and reduce inflammation. Frozen carrots are rich in beta-carotene, which is converted to vitamin A in the body and is important for eye health and immune function. Both strawberries and frozen carrots are nutritious choices, but strawberries may offer more diverse health benefits due to their higher antioxidant content.

Can I lose weight easier by eating more Strawberries or Frozen Carrots?

Both strawberries and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, strawberries are lower in calories and higher in fiber compared to frozen carrots, making them a better choice for weight loss. Additionally, strawberries are rich in antioxidants and vitamin C, which can support overall health and weight management.

Should I eat more Strawberries or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods. Both strawberries and frozen carrots can be beneficial for muscle growth due to their vitamins, minerals, and antioxidants. However, frozen carrots are higher in beta-carotene, which is important for muscle repair and growth. Therefore, incorporating more frozen carrots into your diet may be beneficial for muscle development.

What is the environmental impact of producing Strawberries compared to Frozen Carrots?

The environmental impact of producing strawberries is generally higher than frozen carrots due to factors such as water usage, pesticide use, transportation emissions, and packaging. Strawberries are typically grown in monoculture, which can deplete soil nutrients and require more water and pesticides. In contrast, carrots are often grown in rotation with other crops, requiring fewer resources. Choosing frozen carrots over strawberries can help reduce your carbon footprint and support more sustainable food choices.