Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 15.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Canned Carrots With Salt VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
500 calories of Canned Carrots with Salt have 42.5 times more Vitamin A, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 15.4 times more Vitamin E and 7.8 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
500 calories of Canned Carrots with Salt have 32.1 times more Calcium, 25.8 times more Copper, 2.3 times more Iron, 11.2 times more Magnesium, 21.5 times more Manganese, 5.2 times more Phosphorus, 32.1 times more Potassium, 1.8 times more Selenium, 12 times more Sodium, 11.1 times more Zinc and 102 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.2 times more Sugars, 12.8 times more Fiber and 2.5 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 3.1 times more Fat, 5.6 times more Saturated Fat, 2.2 times more Omega 3 and 2.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein