Nutrient Comparison: Canned Carrots with Salt VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 100 grams of Canned Carrots with Salt have 2.8 times more Vitamin A and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 28.8 times more Vitamin B1, 16.5 times more Vitamin B2, 11.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 10 times more Vitamin B9 and 2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 100 grams of Canned Carrots with Salt have 2.1 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese, 2.1 times more Potassium and 6.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 6.8 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 8.5 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 15.4 times more Energy, 47.5 times more Fat, 85.9 times more Saturated Fat, 33.8 times more Omega 3, 37.7 times more Omega 6, 13 times more Carbohydrate, 12.5 times more Sugars and 6.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein