Comparing Nutrients in 500 calories Canned Carrots with SaltVS Fuyu prepared with calcium sulfate
Weight per 500 calories
Canned Carrots with Salt
2000g
Fuyu prepared with calcium sulfate
431g
Salted and fermented Tofu, prepared with calcium sulfate has 4.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Fuyu prepared with calcium sulfate?
Canned Carrots With Salt VS Fuyu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Fuyu prepared with calcium sulfate:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 4.7 times more Vitamin B5, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 62.6 times more Vitamin C than Fuyu prepared with calcium sulfate.
While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 1.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Fuyu prepared with calcium sulfate:
500 calories of Canned Carrots with Salt have 1.3 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 11.1 times more Potassium and 6.2 times more Water than Fuyu prepared with calcium sulfate.
While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 10.6 times more Calcium, 1.6 times more Magnesium, 9.3 times more Selenium, 2.6 times more Sodium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 5 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 9.1 times more Fat, 6.9 times more Saturated Fat, 10.5 times more Omega 3, 10.9 times more Omega 6 and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6