Nutrient Comparison: Canned Carrots with Salt VS Fuyu prepared with calcium sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Fuyu prepared with calcium sulfate:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 13.5 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 8.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Fuyu prepared with calcium sulfate:
- 7 ounces of Canned Carrots with Salt have 2.4 times more Potassium and 1.3 times more Water than Fuyu prepared with calcium sulfate.
- While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 49.2 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 7.3 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 43.3 times more Selenium, 11.9 times more Sodium and 6 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 4.6 times more Energy, 42.1 times more Fat, 32.1 times more Saturated Fat, 48.5 times more Omega 3, 50.4 times more Omega 6 and 12.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fuyu prepared with calcium sulfate offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein