Comparing Nutrients in 500 calories Canned Carrots with SaltVS Toppings, nuts in syrup
Weight per 500 calories
Canned Carrots with Salt
2000g
Toppings, nuts in syrup
112g
Toppings, nuts in syrup have 17.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Toppings, nuts in syrup?
Canned Carrots With Salt VS Toppings, Nuts In Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Toppings, nuts in syrup?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Toppings, nuts in syrup:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 26.5 times more Vitamin B3, 11.7 times more Vitamin B5, 11.3 times more Vitamin B6, 6.2 times more Vitamin B9, 161.3 times more Vitamin C, 57.7 times more Vitamin E and 195.1 times more Vitamin K than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Toppings, nuts in syrup:
500 calories of Canned Carrots with Salt have 12.8 times more Calcium, 3.5 times more Copper, 10.9 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 3.6 times more Phosphorus, 21.2 times more Potassium, 3.4 times more Selenium, 103.3 times more Sodium, 4.4 times more Zinc and 113.4 times more Water than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.7 times more Carbohydrate, 1.2 times more Sugars, 11.7 times more Fiber and 2.5 times more Protein than Toppings, nuts in syrup.
While 500 kcal of Toppings, nuts in syrup contain 6.5 times more Fat, 12.3 times more Omega 3 and 8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toppings, nuts in syrup offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein