Nutrient Comparison: Canned Carrots with Salt VS Toppings, nuts in syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Toppings, nuts in syrup:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.5 times more Vitamin B3, 9 times more Vitamin C, 3.2 times more Vitamin E and 10.9 times more Vitamin K than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 10 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Toppings, nuts in syrup:
- 1 pound of Canned Carrots with Salt has 5.8 times more Sodium and 6.3 times more Water than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 1.4 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 5.3 times more Selenium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Toppings, nuts in syrup contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toppings, nuts in syrup contains 17.9 times more Energy, 115.8 times more Fat, 54.4 times more Saturated Fat, 220 times more Omega 3, 143 times more Omega 6, 10.5 times more Carbohydrate, 14.8 times more Sugars, 1.5 times more Fiber and 7 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein