Nutrient Comparison: Toppings, nuts in syrup VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Toppings, nuts in syrup versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toppings, nuts in syrup vs Frozen Carrots:
- 1 pound of Toppings, nuts in syrup has 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 8.3 times more Vitamin C, 2.5 times more Vitamin E and 19.6 times more Vitamin K than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toppings, nuts in syrup as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toppings, nuts in syrup vs Frozen Carrots:
- 1 pound of Toppings, nuts in syrup has 7.3 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus, 3 times more Selenium and 3.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Potassium, 1.6 times more Sodium and 6.1 times more Water than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toppings, nuts in syrup has 12.4 times more Energy, 47.8 times more Fat, 41.7 times more Saturated Fat, 142.4 times more Omega 3, 45.7 times more Omega 6, 7.4 times more Carbohydrate, 7.7 times more Sugars and 5.8 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Fiber than Toppings, nuts in syrup.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein