Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Gala Apples
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Gala Apples
877g
Raw Gala Apples with skin have 2.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Gala Apples?
Canned Carrots With Liquids And Salt VS Gala Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Gala Apples?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Gala Apples:
500 calories of Canned Carrots with Liquids and Salt have 1519.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 13.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5.7 times more Vitamin B6, 6.6 times more Vitamin B9, 10.1 times more Vitamin E and 18.7 times more Vitamin K than Gala Apples.
500 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Gala Apples:
500 calories of Canned Carrots with Liquids and Salt have 11 times more Calcium, 12.2 times more Copper, 10.7 times more Iron, 4.5 times more Magnesium, 30.1 times more Manganese, 4.5 times more Phosphorus, 4 times more Potassium, more Selenium, 594.8 times more Sodium, 14.4 times more Zinc and 2.7 times more Water than Gala Apples.
500 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.9 times more Fiber and 5.7 times more Protein than Gala Apples.
While 500 kcal of Raw Gala Apples with skin contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Gala Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein