Nutrient Comparison: Canned Carrots with Liquids and Salt VS Gala Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Gala Apples:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 5.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 4.1 times more Vitamin E and 7.5 times more Vitamin K than Gala Apples.
- Both Canned Carrots with Liquids and Salt and Gala Apples provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Gala Apples with skin have insufficient amounts of Vitamin B1 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Gala Apples:
- 1 pound of Canned Carrots with Liquids and Salt has 4.4 times more Calcium, 4.9 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 12.2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 240 times more Sodium and 5.8 times more Zinc than Gala Apples.
- Both Canned Carrots with Liquids and Salt and Gala Apples contain similar levels of Water per one pound.
- 1 pound of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Gala Apples with skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Gala Apples with skin contains 2.5 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in one pound.