Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Navy Beans
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Navy Beans
443g
Canned Navy Beans have 4.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Navy Beans?
Canned Carrots With Liquids And Salt VS Canned Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Navy Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Navy Beans:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 5.3 times more Vitamin B6, 14 times more Vitamin C, 4.6 times more Vitamin E and 16.6 times more Vitamin K than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Navy Beans:
500 calories of Canned Carrots with Liquids and Salt have 3.2 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 5.9 times more Manganese, 3 times more Potassium, 3.5 times more Sodium, 1.9 times more Zinc and 6.5 times more Water than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 1.4 times more Phosphorus and 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Navy Beans contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 43.2 times more Sugars and 1.7 times more Fiber than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 2.2 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Navy Beans offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 500 calories.