Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Navy Beans:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 2.9 times more Vitamin C and 3.4 times more Vitamin K than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 7.4 times more Vitamin B1, 2 times more Vitamin B2 and 7.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Navy Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Navy Beans:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Water than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 1.5 times more Calcium, 2 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 6.7 times more Phosphorus, 1.7 times more Potassium, 14.5 times more Selenium, 1.4 times more Sodium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Navy Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 8.8 times more Sugars than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 4.9 times more Energy, 10.6 times more Omega 3, 3.8 times more Carbohydrate, 2.8 times more Fiber and 13 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 grams.