Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Canned Carrots With Liquids And Salt VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Canned Carrots with Liquids and Salt have 50.6 times more Vitamin A, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 161.9 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Canned Carrots with Liquids and Salt have 5.7 times more Calcium, 3.9 times more Copper, 8.6 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 6.6 times more Selenium, 39.7 times more Sodium, 9.6 times more Zinc and 1.7 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.4 times more Omega 3, 14.9 times more Fiber and 1.4 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 in 500 calories.