Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS White Pita Bread
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
White Pita Bread
182g
Unenriched White Pita Bread has 12 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or White Pita Bread?
Canned Carrots With Liquids And Salt VS White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or White Pita Bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs White Pita Bread:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 39.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than White Pita Bread.
Both Canned Carrots with Liquids and Salt and White Pita Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs White Pita Bread:
500 calories of Canned Carrots with Liquids and Salt have 4.3 times more Calcium, 7.3 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 11.2 times more Manganese, 2.5 times more Phosphorus, 17.2 times more Potassium, 5.4 times more Sodium, 4.1 times more Zinc and 34.6 times more Water than White Pita Bread.
500 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4 times more Omega 3 and 9.8 times more Fiber than White Pita Bread.
While 500 kcal of Unenriched White Pita Bread contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Pita Bread provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Unenriched White Pita Bread provide inadequate amounts of Omega 6 in 500 calories.