Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs White Pita Bread:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 5 oz of Unenriched White Pita Bread contain 14.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs White Pita Bread:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Potassium and 2.9 times more Water than White Pita Bread.
- While 5 oz of Unenriched White Pita Bread contain 2.8 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 4.9 times more Phosphorus, 2.2 times more Sodium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Pita Bread contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unenriched White Pita Bread contain 12 times more Energy, 9.1 times more Omega 6, 10.4 times more Carbohydrate and 15.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Pita Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in five ounces.