Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs White Pita Bread:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 14.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs White Pita Bread:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Potassium and 2.9 times more Water than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 2.8 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 4.9 times more Phosphorus, 2.2 times more Sodium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Pita Bread contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unenriched White Pita Bread contain 12 times more Energy, 9.1 times more Omega 6, 10.4 times more Carbohydrate and 15.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Pita Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 100 grams.