Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Commercial Whole-wheat Bread
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Commercial Whole-wheat Bread
198g
Commercially Prepared Whole-wheat Bread has 11 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Commercial Whole-wheat Bread?
Canned Carrots With Liquids And Salt VS Commercial Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Commercial Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Commercial Whole-wheat Bread:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 13.8 times more Vitamin K than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 1.9 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Commercial Whole-wheat Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Commercial Whole-wheat Bread:
500 calories of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 7.5 times more Potassium, 5.8 times more Sodium, 1.8 times more Zinc and 26.1 times more Water than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 5.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Commercial Whole-wheat Bread contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 6.2 times more Sugars and 3.3 times more Fiber than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 1.6 times more Omega 3, 2.4 times more Omega 6 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Commercial Whole-wheat Bread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6