Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Candies, praline, prepared-from-recipe
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Candies, praline, prepared-from-recipe
103g
Candies, praline, prepared-from-recipe have 21.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Candies, praline, prepared-from-recipe?
Canned Carrots With Liquids And Salt VS Candies, Praline, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Candies, praline, prepared-from-recipe:
500 calories of Canned Carrots with Liquids and Salt have 12926.3 times more Vitamin A, 2 times more Vitamin B1, 10.7 times more Vitamin B2, 21.4 times more Vitamin B3, 8.8 times more Vitamin B5, 30.7 times more Vitamin B6, 28.1 times more Vitamin B9, 140.6 times more Vitamin C, 30.8 times more Vitamin E and 159 times more Vitamin K than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Candies, praline, prepared-from-recipe:
500 calories of Canned Carrots with Liquids and Salt have 15.2 times more Calcium, 4.4 times more Copper, 8.5 times more Iron, 3.9 times more Magnesium, 5.6 times more Manganese, 4.1 times more Phosphorus, 16.8 times more Potassium, 4.7 times more Selenium, 105.4 times more Sodium, 3.7 times more Zinc and 189.3 times more Water than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate, 10.8 times more Fiber and 3.7 times more Protein than Candies, praline, prepared-from-recipe.
While 500 kcal of Candies, praline, prepared-from-recipe contain 8.8 times more Fat, 2.1 times more Omega 3 and 6.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Candies, praline, prepared-from-recipe offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein