Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	7.93% 230kcal	167% 4850kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	69.5% 22.2g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	222% 3.55g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	437% 74.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	458% 596g	130g per day for Men 19-50 years
Sugars	34% 24.6g	770% 558g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	92% 35g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	681% 6130μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	31% 310mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	549% 4.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	25% 930g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, praline, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 6.7 times more Vitamin C, 1.5 times more Vitamin E and 7.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 10.7 times more Vitamin B1, 2 times more Vitamin B2 and 2.4 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Canned Carrots with Liquids and Salt has 5 times more Sodium and 9 times more Water than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 1.4 times more Calcium, 4.8 times more Copper, 2.5 times more Iron, 5.4 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium and 5.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, praline, prepared-from-recipe contains 21.1 times more Energy, 185 times more Fat, 89 times more Saturated Fat, 44.4 times more Omega 3, 132.6 times more Omega 6, 11.1 times more Carbohydrate, 22.7 times more Sugars, 1.9 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein