Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, praline, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Candies, praline, prepared-from-recipe:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 6.7 times more Vitamin C, 1.5 times more Vitamin E and 7.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 10.7 times more Vitamin B1, 2 times more Vitamin B2 and 2.4 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Candies, praline, prepared-from-recipe:
- 5 ounces of Canned Carrots with Liquids and Salt have 5 times more Sodium and 9 times more Water than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 1.4 times more Calcium, 4.8 times more Copper, 2.5 times more Iron, 5.4 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium and 5.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, praline, prepared-from-recipe contain 21.1 times more Energy, 185 times more Fat, 89 times more Saturated Fat, 44.4 times more Omega 3, 132.6 times more Omega 6, 11.1 times more Carbohydrate, 22.7 times more Sugars, 1.9 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein