Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals, farina, unenriched, dry
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals, farina, unenriched, dry
136g
Cereals, farina, unenriched, dry have 16 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, farina, unenriched, dry?
Canned Carrots With Liquids And Salt VS Cereals, Farina, Unenriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals, farina, unenriched, dry:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5.1 times more Vitamin B1, 4.3 times more Vitamin B2, 9.6 times more Vitamin B3, 5.4 times more Vitamin B5, 31 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 106.5 times more Vitamin E than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals, farina, unenriched, dry:
500 calories of Canned Carrots with Liquids and Salt have 35.5 times more Calcium, 20.9 times more Copper, 5.6 times more Iron, 11.1 times more Magnesium, 10.4 times more Manganese, 3.6 times more Phosphorus, 29.5 times more Potassium, 1283.5 times more Sodium, 8.8 times more Zinc and 142.1 times more Water than Cereals, farina, unenriched, dry.
While 500 kcal of Cereals, farina, unenriched, dry contain 3.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 6.4 times more Omega 3 and 15.2 times more Fiber than Cereals, farina, unenriched, dry.
Both Canned Carrots with Liquids and Salt and Cereals, farina, unenriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in 500 calories.