Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, farina, unenriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals, farina, unenriched, dry:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 6.6 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals, farina, unenriched, dry:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 1.3 times more Copper, 1.8 times more Potassium, 80 times more Sodium and 8.9 times more Water than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 2.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 58.8 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, farina, unenriched, dry contain 16 times more Energy, 14.5 times more Carbohydrate and 18.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, farina, unenriched, dry offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in five ounces.