Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1042g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Canned Carrots With Liquids And Salt VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin B6, more Vitamin C, 152.3 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 9.4 times more Magnesium, 1.9 times more Phosphorus, 25.8 times more Potassium, more Sodium, 8.6 times more Zinc and 2.2 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 4.8 times more Iron than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 39.5 times more Sugars and 12.5 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber