Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin C, 73 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 7.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Magnesium, 12.4 times more Potassium, more Sodium and 4.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 10 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 18.9 times more Sugars and 6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.9 times more Carbohydrate and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy in five ounces.