Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 16 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Canned Carrots With Liquids And Salt VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin B6, 35.6 times more Vitamin C and 26.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 1.6 times more Magnesium, 9.6 times more Potassium, 5.5 times more Sodium, 2.2 times more Zinc and 219.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Sugars and 4.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.