Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Vitamin C and 1.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 51.6 times more Vitamin B1, 37 times more Vitamin B2, 26.9 times more Vitamin B3, 10.2 times more Vitamin B6 and 30.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 5 ounces of Canned Carrots with Liquids and Salt have 13.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 8.9 times more Calcium, 19.4 times more Iron, 10.2 times more Magnesium, 15.8 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Sodium and 7.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 16 times more Energy, 34.6 times more Fat, 36 times more Saturated Fat, 14.1 times more Carbohydrate, 12 times more Sugars, 3.7 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein