Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
135g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 16.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
500 calories of Canned Carrots with Liquids and Salt have 17.8 times more Vitamin A, 7.1 times more Vitamin B5, 27.3 times more Vitamin E and 143.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 5.7 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
500 calories of Canned Carrots with Liquids and Salt have 45.3 times more Calcium, 5.6 times more Copper, 3.1 times more Magnesium, 8.5 times more Manganese, 1.4 times more Phosphorus, 13.6 times more Potassium, 18.9 times more Sodium and 542 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 4.2 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 6.4 times more Omega 3, 11.1 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6 in 500 calories.