Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Cereals ready-to-eat, POST, GOLDEN CRISP have 16.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, POST, GOLDEN CRISP?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Canned Carrots with Liquids and Salt have 12.2 times more Vitamin A, more Vitamin C, 36.5 times more Vitamin E and 179.9 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Canned Carrots with Liquids and Salt have 34.1 times more Calcium, 8.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus, 16.2 times more Potassium, 41.7 times more Sodium and 1097.4 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 7.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.5 times more Omega 3, 5.9 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6 in 500 calories.