Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, POST, GOLDEN CRISP

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Energy	3.6% 104kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	314% 409g	130g per day for Men 19-50 years
Sugars	15.4% 11g	335% 243g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	44.5% 25g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Vitamin A	309% 2781μg	419% 3774μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	529% 6.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	558% 7.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	524% 84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	663% 8.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	420% 1678μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	224% 1343IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	9.98% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Calcium	14% 141mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	380% 30.4mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	63.7% 268mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	23.5% 798mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	401% 220μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	28.7% 431mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, POST, GOLDEN CRISP per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 1 pound of Canned Carrots with Liquids and Salt has more Vitamin C, 2.2 times more Vitamin E and 10.9 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 1.4 times more Vitamin A, 73.7 times more Vitamin B1, 59.3 times more Vitamin B2, 43.9 times more Vitamin B3, 17 times more Vitamin B6, 46.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 1 pound of Canned Carrots with Liquids and Salt has 2.1 times more Calcium, 2.5 times more Sodium and 66.4 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 1.9 times more Copper, 12.9 times more Iron, 6.6 times more Magnesium, 11.4 times more Phosphorus, 121.5 times more Selenium and 19.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Potassium per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 16.5 times more Energy, 4.8 times more Omega 3, 10 times more Omega 6, 16.8 times more Carbohydrate, 21.8 times more Sugars, 2.8 times more Fiber and 9.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein