Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, GOLDEN CRISP VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cereals ready-to-eat, POST, GOLDEN CRISP	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	59.4% 1724kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 409g	19.3% 25g	130g per day for Men 19-50 years
Sugars	335% 243g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.7% 22.7g	18% 6.8g	38g per day for Men 19-50 years
Protein	44.5% 25g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GOLDEN CRISP	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	419% 3774μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	529% 6.35mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	558% 7.26mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	524% 84mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	663% 8.6mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1678μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1058% 25.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	224% 1343IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.98% 1.5mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GOLDEN CRISP	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	6.8% 68mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	380% 30.4mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	401% 220μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	231% 25.4mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Carrots with Salt:

• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 1.5 times more Vitamin A, 77.8 times more Vitamin B1, 53.3 times more Vitamin B2, 33.5 times more Vitamin B3, 17 times more Vitamin B6, 41.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin C, 2.2 times more Vitamin E and 10.9 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Carrots with Salt:

• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 1.9 times more Copper, 10.5 times more Iron, 7.4 times more Magnesium, 9.5 times more Phosphorus, 121.5 times more Selenium and 21.5 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Calcium, 2.5 times more Sodium and 66.4 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
• Both Cereals ready-to-eat, POST, GOLDEN CRISP and Canned Carrots with Salt contain similar levels of Potassium per one pound.
• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 15.2 times more Energy, 3.5 times more Omega 3, 7.1 times more Omega 6, 16.3 times more Carbohydrate, 21.6 times more Sugars, 3.3 times more Fiber and 8.6 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein