Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Carrots with Salt:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.5 times more Vitamin A, 77.8 times more Vitamin B1, 53.3 times more Vitamin B2, 33.5 times more Vitamin B3, 17 times more Vitamin B6, 41.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin C, 2.2 times more Vitamin E and 10.9 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Carrots with Salt:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.9 times more Copper, 10.5 times more Iron, 7.4 times more Magnesium, 9.5 times more Phosphorus, 121.5 times more Selenium and 21.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 2.5 times more Sodium and 66.4 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Canned Carrots with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 15.2 times more Energy, 3.5 times more Omega 3, 7.1 times more Omega 6, 16.3 times more Carbohydrate, 21.6 times more Sugars, 3.3 times more Fiber and 8.6 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein