Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	3.6% 104kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	25% 24.3g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	265% 345g	130g per day for Men 19-50 years
Sugars	15.4% 11g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	128% 48.5g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	86.7% 48.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	309% 2781μg	540% 4858μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	506% 6.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	530% 6.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	506% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	810% 3239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1013% 24.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	216% 1297IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	14% 141mg	162% 1619mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	216% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	1822% 146mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	154% 649mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	347% 2431mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	81% 2753mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	388% 213μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	552% 60.7mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Vitamin E and 7.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 1.7 times more Vitamin A, 70.5 times more Vitamin B1, 56.2 times more Vitamin B2, 42.4 times more Vitamin B3, 2.8 times more Vitamin B5, 15.9 times more Vitamin B6, 89.3 times more Vitamin B9, more Vitamin B12, 10.7 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 pound of Canned Carrots with Liquids and Salt has 25.3 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 11.5 times more Calcium, 4.2 times more Copper, 61.8 times more Iron, 15.9 times more Magnesium, 6 times more Manganese, 26.8 times more Phosphorus, 3.5 times more Potassium, 117.5 times more Selenium, 2.4 times more Sodium and 46.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 17.2 times more Energy, 38.3 times more Fat, 37 times more Saturated Fat, 7.5 times more Omega 3, 30.7 times more Omega 6, 14.1 times more Carbohydrate, 1.5 times more Sugars, 5.9 times more Fiber and 18.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein