Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, RALSTON TASTEEOS
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cereals ready-to-eat, RALSTON TASTEEOS
76g
Cereals ready-to-eat, RALSTON TASTEEOS have 17.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, RALSTON TASTEEOS?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:
300 calories of Canned Carrots with Liquids and Salt have 9.8 times more Vitamin A, 6.1 times more Vitamin B5, 1.6 times more Vitamin C, 29.2 times more Vitamin E and 129.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 4.1 times more Copper, 2.9 times more Manganese, 4.9 times more Potassium, 7.2 times more Sodium and 434 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.6 times more Iron, 1.6 times more Phosphorus, 6.8 times more Selenium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3, 1.2 times more Carbohydrate, 11.8 times more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3