Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	7.83% 7.6g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	14.3% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	83% 108g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	40% 15g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	97% 869μg	169% 1518μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	166% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	195% 2.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	253% 1012μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	317% 7.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	33.7% 30.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	67.6% 405IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	4.06% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	4.4% 44mg	50.6% 506mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	67.6% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	569% 45.6mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	48.3% 203mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	166% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	109% 760mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	121% 66.6μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	54% 809mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	173% 19mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.14% 5.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, RALSTON TASTEEOS per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin E and 7.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.7 times more Vitamin A, 70.5 times more Vitamin B1, 56.2 times more Vitamin B2, 42.4 times more Vitamin B3, 2.8 times more Vitamin B5, 15.9 times more Vitamin B6, 89.3 times more Vitamin B9, more Vitamin B12, 10.7 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 5 ounces of Canned Carrots with Liquids and Salt have 25.3 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 11.5 times more Calcium, 4.2 times more Copper, 61.8 times more Iron, 15.9 times more Magnesium, 6 times more Manganese, 26.8 times more Phosphorus, 3.5 times more Potassium, 117.5 times more Selenium, 2.4 times more Sodium and 46.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 17.2 times more Energy, 38.3 times more Fat, 37 times more Saturated Fat, 7.5 times more Omega 3, 30.7 times more Omega 6, 14.1 times more Carbohydrate, 1.5 times more Sugars, 5.9 times more Fiber and 18.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein