Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 14.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.4 times more Vitamin B2, 6.6 times more Vitamin B5, 9.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 102.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Canned Carrots with Liquids and Salt have 8.1 times more Calcium, 4 times more Copper, 2.9 times more Iron, 2.6 times more Manganese, 6.7 times more Potassium, 2.1 times more Selenium, 1758.3 times more Sodium, 1.5 times more Zinc and 223.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Omega 3, 38.3 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6 in 500 calories.