Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, more Vitamin E and 7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 14.7 times more Vitamin B1, 3.3 times more Vitamin B2, 14.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 5 ounces of Canned Carrots with Liquids and Salt have 120 times more Sodium and 15.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.8 times more Calcium, 3.7 times more Copper, 5.1 times more Iron, 14.4 times more Magnesium, 5.6 times more Manganese, 18.8 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium and 10 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 14.7 times more Energy, 14.4 times more Fat, 9.6 times more Omega 3, 20.4 times more Omega 6, 14.7 times more Carbohydrate, 6.9 times more Fiber and 19.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein