Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 16.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
500 calories of Canned Carrots with Liquids and Salt have 1131.2 times more Vitamin A, 2.1 times more Vitamin B1, 9 times more Vitamin B2, 6.6 times more Vitamin B3, 46.5 times more Vitamin B6, 8.9 times more Vitamin B9, 166.1 times more Vitamin C and 4.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
500 calories of Canned Carrots with Liquids and Salt have 32.2 times more Calcium, 4.2 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 12.7 times more Potassium, 8.8 times more Sodium, 4.3 times more Zinc and 617.8 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 11.1 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein