Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, WEETABIX whole grain cereal
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals ready-to-eat, WEETABIX whole grain cereal
135g
Cereals ready-to-eat, WEETABIX whole grain cereal have 16.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, WEETABIX whole grain cereal?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 87.8 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 6.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Canned Carrots with Liquids and Salt have 8.8 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 6.5 times more Potassium, 10.4 times more Sodium, 2.7 times more Zinc and 500 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.5 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3, 6.9 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6 in 500 calories.