Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, WEETABIX whole grain cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 5.4 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 101.5 times more Vitamin B1, 36.3 times more Vitamin B2, 13.6 times more Vitamin B3, 4.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 7 ounces of Canned Carrots with Liquids and Salt have 31 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.8 times more Calcium, 6 times more Copper, 24.7 times more Iron, 10.2 times more Magnesium, 8.6 times more Phosphorus, 2.5 times more Potassium, 14.8 times more Selenium, 1.5 times more Sodium and 5.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 16.1 times more Energy, 20.4 times more Fat, 7.1 times more Omega 3, 19.8 times more Omega 6, 15.2 times more Carbohydrate, 2.3 times more Sugars, 6.3 times more Fiber and 19.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein