Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cherries, sweet, canned, pitted, heavy syrup, drained
602g
Cherries, sweet, canned, pitted, heavy syrup, drained have 3.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cherries, sweet, canned, pitted, heavy syrup, drained
Canned Carrots With Liquids And Salt VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
500 calories of Canned Carrots with Liquids and Salt have 184.3 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8.4 times more Vitamin B5, 18.4 times more Vitamin B6, 5.8 times more Vitamin B9, 2 times more Vitamin C, 15.5 times more Vitamin E and 39.3 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
500 calories of Canned Carrots with Liquids and Salt have 11.2 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 3.6 times more Magnesium, 33.8 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Potassium, more Selenium, 288.7 times more Sodium, 10.5 times more Zinc and 4.3 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.8 times more Fiber and 2.9 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 in 500 calories.