Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cherries, sweet, canned, pitted, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 5 ounces of Canned Carrots with Liquids and Salt have 51.1 times more Vitamin A, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9, 4.3 times more Vitamin E and 10.9 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 1.5 times more Iron, 9.4 times more Manganese, 80 times more Sodium and 2.9 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.7 times more Copper than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 3.6 times more Energy, 3.9 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.